Personal coaching · Running & Cycling

Your plan should be built for you. Not the next person.

One-on-one coaching for runners and cyclists who want to get faster. No pace requirement, no category cutoff — just a plan built around what you specifically need, and a coach who's actually reachable while you do it.

YOU, TODAY Strength work because that's the limiter Pure pacing & efficiency because that's all you need Mobility & injury prevention because your history calls for it

Three athletes, three different starting points. Nobody gets a lifting block because it sells well — they get it because it's what's actually holding them back.

What's different

This isn't a menu of services. It's a coach deciding what you need.

A lot of coaching is sold like a checklist — pick your add-ons, pay more, get more boxes ticked. That's not how training actually works, and it's not how this works.

What this isn't

  • A lifting program everyone gets, whether they need it or not
  • Tiers where "premium" just means more stuff bolted on
  • A template plan with your name swapped in
  • Add-on pricing for things that should already be part of coaching

What this is

  • One coach, looking at one athlete, deciding what actually moves the needle
  • Strength work, mobility, or injury prevention — included when you need it, skipped when you don't
  • The same coaching whether you're chasing a PR or trying to break through a plateau that won't budge
  • A plan that changes as your training, life, and body change
  • One price. What you need is part of the coaching, not an upsell
What access actually means

You're not waiting a month to find out something isn't working.

Here's what being reachable actually looks like, day to day.

01

I'm reachable, not just scheduled

A quick text when something feels off, a call when it's bigger than a text — you're not stuck waiting for a monthly check-in to flag a problem.

02

You keep your own log, I stay close to it

If you're already journaling or using a training log, that's enough day-to-day. You don't owe me a report every night — I'm watching the trend and I'll reach out if something needs attention.

03

Your plan moves with you

Bad week, big work trip, a niggle in your knee — the plan adjusts around your actual life instead of you forcing your life around a plan written a month ago.

04

Race and event support

Pacing strategy, taper planning, and day-of check-ins for the things you've told me matter to you.

Is this you

There's no pace or category to qualify. There's a commitment to qualify.

Any runner, any cyclist, any current level. The only real requirement is that you're serious about getting faster and willing to put in the work that takes.

This is for you if

  • You genuinely want to get faster, not just stay active
  • You're chasing a PR, or you're stuck on a plateau and ready to break it
  • You're willing to do the parts of training that aren't fun — strength work, mobility, slowing down when told to
  • You'll tell me when something's not working instead of quietly grinding through it
  • You're in this for more than a few weeks

This probably isn't for you if

  • You want a plan and zero check-ins in between
  • You're looking for the cheapest possible option
  • You want to pick and choose which parts of the plan you'll actually do
  • You're not ready to be coached, just handed workouts

One honest term up front: if you stop doing the work — skipping the sessions that matter, going quiet, not telling me what's really going on — I'll end the coaching relationship. Not as a punishment, just because a plan built around you only works if you're actually in it.

The coaching

One offering, built around one athlete at a time.

No tiers, no add-ons. What you need is already part of what you're paying for.

Private Coaching
$363 / month
Run or ride. Month-to-month, cancel anytime.
  • Fully individualized training plan
  • Direct messaging access, calls when needed
  • Strength, mobility, or injury-prevention work — only if you need it
  • Plan adjustments as soon as something needs to change
  • Race-week pacing & taper planning
  • Ongoing review of your training log and progress
Getting started

From application to your first plan in under a week.

Step 1

Apply

Tell me where you're starting from and what you're chasing.

Step 2

Fit call

A short conversation to make sure this is the right fit, in both directions.

Step 3

First plan

Built around your current fitness, your schedule, and what's actually limiting you.

Step 4

You're in

Direct access opens up, and the plan starts adjusting around your real life from day one.

I've spent years coaching runners and cyclists who wanted more than a generic plan — and I built this because most coaching either ignores the individual or charges extra to acknowledge they exist.

I coach one athlete at a time, which means your plan is actually about you.

Apply

Tell me where you're at, and where you want to go.

I read every application myself and follow up directly — usually within a day or two.

Response time
1–2 business days for applications.
Cost
$363/month. No tiers, no add-ons, cancel anytime.
No payment required to apply. This starts with a conversation.